❤️ Health Metrics That Matter with Oura Ring Gen 4

❤️ Health Metrics That Matter with Oura Ring Gen 4

In the world of wearables, most devices focus on surface-level stats—step counts, calories burned, and general activity levels. But when it comes to truly understanding your body, these numbers barely scratch the surface.

That’s where the Oura Ring Gen 4 sets itself apart. With clinically validated sensors packed into a sleek, lightweight ring, Oura delivers the health data that actually matters—giving you a deeper, more complete picture of your wellness.

📉 Heart Rate Variability (HRV): Your Stress & Recovery Score

Your HRV—the variation in time between heartbeats—is one of the most sensitive indicators of how your body is coping with stress, fatigue, and recovery.

• Higher HRV = more relaxed, resilient, and ready
• Lower HRV = sign of stress, overtraining, or illness

Oura tracks HRV overnight to give you an honest, detailed look at how well your nervous system is bouncing back—so you can train smarter and recover better.

❤️ Resting Heart Rate (RHR): A Window Into Your Heart Health

Your Resting Heart Rate is a simple but powerful marker of cardiovascular fitness. A lower RHR often indicates better conditioning and overall health.

Oura monitors your RHR throughout the night, when you’re at your calmest, for maximum accuracy. It helps you spot long-term trends or sudden changes—so you can make informed choices about exercise, rest, and even stress management.

🌬️ Blood Oxygen (SpO2): Breathe Easy While You Sleep

New to Gen 4, SpO₂ tracking monitors the oxygen saturation in your blood while you sleep. This helps detect issues like:

• Sleep apnea
• Breathing irregularities
• Environmental effects (altitude, humidity)

By catching subtle changes in your nighttime oxygen levels, Oura adds a critical layer of insight into your respiratory health—without the need for bulky machines or wires.

🌡️ Body Temperature Trends: Your Wellness Early Warning System

Oura’s temperature sensors track minute changes in your body temperature each night, helping to detect:

• Early signs of illness
• Ovulation and menstrual cycle phases
• Effects of stress or sleep deprivation

You don’t just get a single number—you get a trend line over time. That’s what makes the Oura Ring Gen 4 such a powerful tool for preventive health and cycle tracking.

🔍 Why These Metrics Matter

In 2025, health isn’t just about moving more—it’s about knowing more. The Oura Ring Gen 4 offers a complete wellness picture that goes beyond steps, giving you insights that actually guide decisions, improve routines, and enhance recovery.

🔗 Ready to go deeper with your health data? With Oura, the most important numbers are finally at your fingertips.