Ajwain water is one of the best and safest drinks for post-pregnancy belly fat and pelvic fat reduction. It also helps the uterus shrink after delivery.
How to Prepare
Take 1 glass of water
Add 1 teaspoon ajwain (carom seeds)
Boil for 5–7 minutes on low flame
Strain and drink warm
(Optional: Add a small pinch of black salt for taste)
Benefits — Why Ajwain Reduces Belly Fat
🔹 Shrinks uterus & reduces tummy size after delivery
🔹 Melts stored fat around lower abdomen
🔹 Reduces gas, acidity & bloating — tummy becomes flatter
🔹 Improves digestion — prevents fat storage
🔹 Removes water retention & tightens belly muscles
💠 Works especially well if: Belly fat is soft
You face gas / constipation / stomach heaviness after delivery
Best Time to Drink
After breakfast — supports digestion
After dinner / before sleep — burns fat while sleeping
Use daily for 30–45 days for visible tummy inch loss
Who Should Be Careful?
If you are: Suffering from ulcers or extreme acidity
→ Drink only once a day with extra warm water
If breastfeeding, it is totally safe and also helps with milk production.
Extra Tips for Faster Results
Drink warm water throughout the day
Avoid cold water completely
Evening eating should be light (soup / dal / roti / salad)
Add 5–10 mins belly massage with warm coconut/mustard oil daily
Results Timeline
7 days — reduced bloating & light stomach
20 days — visible inch loss around lower belly
40 days — tummy becomes tighter & uterus shaping improves
