Hot herbal drinks are one of the fastest ways to remove winter cold attack from the head, neck, chest, and whole body. They increase internal warmth, open blocked nose and throat, and reduce body stiffness caused by cold wind.
Why Hot Herbal Drinks Are Important
- Warm drinks improve blood circulation, reducing chills.
- Herbs melt down the cold mucus stuck in nose, throat, and sinuses.
- Helps breathe better and reduces cold headache.
- Strengthens immunity so the cold attack doesn’t turn into fever.
- Gives instant comfort and relaxation to the entire body.
Top Herbal Drinks for Cold Attack
1. Ginger + Tulsi + Black Pepper Kadha
Ingredients:
Ginger (1 inch), Tulsi leaves (6–8), Black pepper (4–6), Honey (optional)
Benefits:
- Ginger produces strong internal heat
- Tulsi clears nose & throat
- Black pepper removes cold from chest
Drink 1 cup morning + 1 cup evening.
2. Ajwain (Carom Seeds) Water/Tea
- Perfect for cold attack from neck, shoulders & chest
- Removes heaviness
- Helps open blocked sinuses
- Reduces cold-related gas and stomach discomfort
Drink once daily.
3. Turmeric Milk (Haldi Doodh)
- Best taken before sleeping
- Reduces body ache
- Warms muscles
- Helps in deep peaceful sleep during winter
4. Ginger Lemon Honey Drink
- Clears mucus
- Opens nasal passage
- Reduces cold headache
- Boosts immunity
Best in morning on an empty stomach.
5. Cinnamon + Clove Herbal Tea
- Generates heat quickly
- Prevents sore throat
- Reduces cold shivering
- Excellent remedy for cold wind exposure
When to Drink Herbal Warm Drinks
- Early morning (clears night cold)
- After steam inhalation (works even better)
- Evening time (removes day chill)
- Before sleeping (relieves head & neck cold)
Precautions
- Avoid too much ginger if you have acidity.
- Don’t add too much black pepper—can irritate throat.
- Don’t drink cold water just after herbal drinks.
- Pregnant women should avoid overly strong spices.
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