This is one of the simplest and most effective home remedies to start your day if you have High BP (Hypertension).
Why it works
When you drink warm water with lemon on an empty stomach: It flushes out excess salt and toxins from the body
Reduces sodium levels which are the main cause of high BP
Improves blood circulation and keeps arteries clean
Helps in removing bad cholesterol (LDL)
Promotes weight control, which is very important for BP patients
How to Make
Ingredients:
- Warm water – 1 glass
- Lemon – ½ piece
Steps:
- Heat water to lukewarm temperature (not too hot)
- Squeeze half lemon into the warm water
- Drink it slowly on an empty stomach
Best time: Morning (as soon as you wake up)
How Often to Take
Daily once in the morning
Keep it a part of daily routine for best results
Who should avoid?
If you have: Severe acidity
Stomach ulcers
Lemon allergy
— then drink warm water only (without lemon).
Benefits You Will Notice
After 3–7 days:
🔹 Lightness in the body
🔹 Better digestion
🔹 Reduced bloating and water retention
After 15–30 days:
🔹 BP becomes more stable
🔹 Cholesterol level reduces
🔹 Belly fat decreases
🔹 Heart health improves
Extra Tip for BP Patients
To increase the effect:
Add 2–3 drops of honey OR just warm lemon water without sugar.
Never add sugar — it increases BP and weight.
Power Morning Routine for BP (Optional)
After lemon warm water →
Sit for 5 minutes → do slow deep breathing (10 rounds)
This doubles the benefit of BP control.
