Posted in# ai technology # Disease # health booster
Maintaining a healthy human body requires a balanced mix of exercises that target different aspects of fitness: strength, flexibility, endurance, and balance. Here are the best types of exercises, with examples, to help maintain overall health:
✅ 1. Walking or Brisk Walking (Cardio & Endurance) Why: Improves heart health, burns calories, boosts mood How much: 30–45 minutes a day, 5 days a week Best for: All…
